HI, I’m Lisa…
When brother died, I died with him. That’s when I realized I was a phoenix.
Buried in a 20 year struggle with food and my weight, I was depressed, lonely, creatively starving, working a desk job I hated, and had no idea what I was doing with my life. Then my brother committed suicide and everything changed.
I went to Southeast Asia where I allowed myself to grieve: to cry, to scream, to dance, to pray. When I was ready, I came back to the US to become a yoga teacher. Over the next year, I healed my relationship with food by simply kind to myself. I found the joy of being alive, the joy of being in a healthy body that moves freely. I learned to forgive myself for my past, for the ways in which I thought I wasn't good enough, and for the ways in which I couldn't save my brother.
Now I coach people to be free from obsessions with food and fitness by guiding them to their own authority, their own worth. I teach meditation and yoga. I write. I share. I hope to inspire people to thrive. No matter where we are and what we've been through, we always have the choice to be the best version of our unique and beautiful selves. It's a choice we get to make in each and every moment.
Empower yourself with the Beautiful Badass Method.
Lisa Rachel Snyder is an Empowerment Coach, Jivamukti Yoga Teacher, Mindfresh Meditation Teacher (Columbia Business School, Oath, HBC, L’Oreal), Reiki Practitioner, Public Speaker, and Founder of the Beautiful Badass Method: 7 Steps to Become Your Own Expert with Food, Your Body, and Your Life. Her mindfulness practices have profoundly transformed her health, both mentally and physically, so she teaches to share what she loves. Originally from Palo Alto and a graduate of Northwestern University, Lisa has traveled worldwide to study Yoga and meditation with master teachers, including Mooji Baba. She also loves astrology, excursions into the mountains, and Radiohead.