Beautiful Badass Method

7 Weeks to a Healthy Relationship with Food, Your Body, & Yourself





Raw food, cooked food, keto food, vegan food… How do you sort through all the experts?

This 20 Minute Course & Guided Meditation will teach you exactly how to know which foods are best for YOU!

Lisa Rachel Snyder - Mindful Eating Masterclass

Hi, I’m Lisa!

I struggled with food for nearly 20 years.

My weight constantly fluctuated as I cycled through every detox, cleanse, diet, meal plan, and fitness program I could find, always looking for the one that “worked.”

Then an unexpected family tragedy changed my life by teaching me to look at things differently. As a result, EVERYTHING CHANGED.

I stopped turning to food for the comfort I could only find within myself. I became my own friend.

Now I listen to my body, eat whatever I crave and truly feel beautiful.

I’ve become one of those people I used to resent - the ones who eat whatever they want without gaining weight!

This is what I’m here to show you. How you can have the body you want in a way that lasts.

Shift your mindset to eat like you love yourself.


Lisa Rachel Snyder - Beautiful Badass Method - Press & Experience

Lisa Rachel Snyder is an Empowerment Coach, Jivamukti Yoga Teacher, Mindfresh Meditation Teacher (Columbia Business School, Oath, HBC, L’Oreal), Reiki Practitioner, Public Speaker, and Founder of the Beautiful Badass Method: 7 Steps to Become Your Own Expert with Food, Your Body, and Your Life. Her mindfulness practices have profoundly transformed her health, both mentally and physically, so she teaches to share what she loves.


My mission as an empowerment coach is to guide you to your body’s own intuition so you can embrace the beautiful badass you already are.


Lisa Rachel Snyder creator of the Beautiful Badass, 7 steps to a healthy relationship with food, your body and yourself.


A beautiful badass is strong, courageous, and fiercely benevolent. S/he listens to her heart and lives her/his truth, so her whole life is an expression of love. She never sees herself as a victim but rather as an empowered creator. She recognizes the good in every situation, does her best, honors her limitations, and knows when and when not to break the rules. She’s the warrior goddess in each of us, and she fully embodies the true meaning of the word be-YOU-tiful: being fully you.

The Beautiful Badass Method

This 7-week course will teach you Empowered Eating. Centered in mindful movement, breathing techniques, and guided meditation, you’ll debunk common diet industry misconceptions like: “My metabolism isn’t fast enough.”

The Paradox:
You’ll have the body you want as soon as you let go of the way you want it to look - as soon as you decide that treating yourself with kindness is most important.

Beautiful Badass Method by Lisa Rachel Snyder, Photo by Sophia Schrank




“The Beautiful Badass Method really changed my life. I can’t even put in words how it changed. My weight was going up and down all the time. I was 8 kilos heavier than I am now. I was doing all types of diets you can imagine. I was exercising 2 times per day, I was doing everything, and I couldn’t lose one single pound. Now I have a good relationship with myself, I don’t punish myself, I love myself for who I am, I feel beautiful. Everybody was asking, ‘What happened to you? What is your secret?’ It’s the Beautiful Badass Method. That’s my secret.”

-Carol F.

Christine Suero, Beautiful Badass

"I am forever grateful that people like Lisa exist in the world. She is incredibly intuitive, full of wisdom and genuinely interested in guiding us all to the truth of what really matters in this life. I can always count on Lisa to help me work through challenges and rejuvenate my spirit. She is a true gem and a great gift to the world."


“Lisa takes you to a deeper level of understanding your body's needs and how our minds can either sabotage or boost our efforts to a healthier state. She's clear, concise and extremely supportive. She’s such a beautiful soul and for her to not only share her experiences, but to encourage others is truly amazing. I am so grateful to her.”

-Jessica P.

Charles Goforth, Beautiful Badass

"The personal challenges that Lisa has faced give her empathy, authority and a grounding strength. Her words about coming home to one’s mind/body continue to echo for me."

-Charles G.

“It all makes perfect sense and I feel...freed. If you had asked me before if I felt food was a cause of anxiety in my life, I would have said no. I am not one of those people who have tried every diet under the sun. But I have been trying to eat "better" for the better part of 15 years and I realize now that I have been doing myself an injustice. Lisa has changed my perspective completely and I want to thank her. I know I still have a long way to go, but I am excited about the journey.”

-Bridget D.


Lisa Rachel Snyder - Mindful Eating Masterclass

The Free Mindful Eating Minicourse

Shift your mindset. Make friends with food.

All it takes is ONE simple shift. In 20 minutes, the Mindful Eating Minicourse will teach you how.

Join us on Facebook!

Living in Power:
The Beautiful Badass TRIBE

A Sanctuary for (Wo)men Dedicated to Living the Empowered Eating Lifestyle, Trusting Our Bodies, & Fearlessly Embracing Our Authenticity

Living in Power - The Beautiful Badass TRIBE on Facebook by Lisa Rachel Snyder, Photo by Blake Meyer via