Take their word for it.

“The Beautiful Badass Method really changed my life. I can’t even put in words how it changed. My weight was going up and down all the time. I was 8 kilos heavier than I am now. I was doing all types of diets you can imagine. I was exercising 2 times per day, I was doing everything, and I couldn’t lose one single pound. Now I have a good relationship with myself, I don’t punish myself, I love myself for who I am, I feel beautiful. Everybody was asking, ‘What happened to you? What is your secret?’ It’s the Beautiful Badass Method. That’s my secret.”

-Carol F.

“The Beautiful Badass Method is like a seven-part song to your soul that will completely transform how you look at your relationship with food and yourself. I was so thrilled that this course goes many layers deeper than other programs that just promise you some tips and tricks. You won't be hearing any nonsense about cheat days etc.  Lisa offers wonderful tools and techniques to explore (and I have several favorites now!) but more than anything, she lovingly ushers you towards your own solutions, where real healing happens. I have come to understand that the food "struggle" is an invitation to cultivate profound self-love. This profound shift in perspective, which the course carefully breaks down step by step, has been at the root of my shift in behavior. So grateful for the wealth of wisdom that Lisa has shared!”


“Following the Beautiful Badass Method is one of the kindest things I have ever done for myself. I have been uncomfortable in my body and overweight for 25 years. I never realized how much I used food to comfort myself any time I felt feelings that I just did not know what else to do with- when I was stressed, when I was sad, when I was uncomfortable, when I was bored, when I was lonely. I never realized how much I was suffering. Only now do I realize that this was the only comfort mechanism I knew and although I was trying my best at the time, there is a much kinder way. Now I know that I have the power and confidence to create an accepting, loving, soothing, nurturing, affirming, supportive, kind environment for myself, within myself. After all this time, I can heal my relationship with food and truly love myself. Lisa’s Beautiful Badass Method opened up this possibility for me and has changed my life. 

My journey and experience with food was very different than the personal story that Lisa shared, but I see that as part of the beauty of this program. The Beautiful Badass Method is informative, educational, and deeply thought provoking. It is also welcoming, non-judgmental, positive, personal, thoughtful, supportive, well organized, approachable, beautifully produced, and LOVING. I found Lisa to be a transformative educator, guide, advocate, role model, and coach.

I went through the ‘Whole’ seven week program week by week. I watched each week’s set of videos in one sitting (often on a train, while commuting). I committed to fully take in the information, use the meditations, take Lisa’s words to heart, trust, and truly practice the exercises and affirmations during that week. I gave myself permission to spend an extra few days on week 4, which was particularly challenging for me. Now that I have completed all seven weeks of the program, I still feel like I have a lot of work to do, but now I am actually motivated to do it, I have new tools to use, and I have the confidence that I can do it. I feel as if a weight has figuratively been lifted from my shoulders and my spirit is lighter.”


“For anyone who believes in spirituality, Lisa takes you to a deeper level of understanding your body's needs and how our minds can either sabotage or boost our efforts to a healthier state. She's clear, concise and extremely supportive. She’s such a beautiful soul and for her to not only share her experiences, but to encourage others is truly amazing. I am so grateful to her.”

-Jessica P.

"The (Beautiful Badass) course has many insights with which I easily relate and understand. I was enlightened to learn about my body and mind from a person who seemed authentic and trustworthy. This made me have faith in the tools suggested, and they feel natural! Food ritual, grounding exercises, meditation, breathing, mindful movement, mindful eating, perspective… So much heart was put into the making. It shows through the content!"

-Emily A.

"I am forever grateful that people like Lisa exist in the world. She is incredibly intuitive, full of wisdom and genuinely interested in guiding us all to the truth of what really matters in this life. I can always count on Lisa to help me work through challenges and rejuvenate my spirit. She is a true gem and a great gift to the world."


Christine S.JPG

"I like knowing that I’m not alone in specific food problems. I like the way Lisa comes at these problems with such optimism and love. I like that I have a of roadmap to recovery that I can follow, as I've struggled with food/weight/body image since puberty."

-Melissa R.

Charles G.jpg

"The personal challenges that Lisa has faced give her empathy, authority and a grounding strength. Her words about coming home to one’s mind/body continue to echo for me."


“Lisa comes at these issues with such optimism and love.”

-Denise G.

"My weekly yoga sessions with Lisa have challenged me both physically and mentally and have decreased my stress levels tremendously. I’m truly allowing myself to relax, which I didn’t realize was possible with two kids and a demanding job! Also, my posture has improved because I’m much more conscious of the way I hold my body throughout the day. I highly recommend Lisa!"


“The relationship we have with food it is a reflection of the relationship we have with ourselves, so in order to heal our relationship with food, we first need to heal our relationship with ourselves. This is what Lisa taught me how to do with the Beautiful Badass Method. I wish I’d done this course three years ago - it would’ve saved me so much time and money. But I’m so grateful to have discovered it now.“


“It all makes perfect sense and I feel...freed. If you had asked me before if I felt food was a cause of anxiety in my life, I would have said no. I am not one of those people who have tried every diet under the sun. But I have been trying to eat "better" for the better part of 15 years and I realize now that I have been doing myself an injustice. Lisa has changed my perspective completely and I want to thank her. I know I still have a long way to go, but I am excited about the journey.”

-Bridget D.