SPREAD MINDFULNESS. Spread empowerment.
I’m passionate about spreading self-love, healthy eating, and empowerment through mindfulness practices. Having spoken at events and conferences for dynamic forward-thinking organizations, including Columbia Business School, America Needs You, Hudson Bay Company, Women’s Education Forum, and more, I’m happy to teach mindfulness at your company or event.
“Ditch the Diet: Eat Like You Love Yourself”
“How to Live a Mindful Life”
“The Benefits of a Daily Meditation Practice”
“Eat Mindfully, Live Fully”
“Veganism and Compassionate Eating”
“The Power of Feeling”
“The Secret to a Healthy Relationship with Food”