MINDFULNESS AT WORK
MINDFUL EATING AT WORK
Eating is incredibly enjoyable when we're eating what our bodies crave.
When we're not listening to our bodies, it's a different story. Sometimes we eat out of stress. Sometimes we eat out of boredom. Either way, long work hours can make emotional eating very tempting.
Based on MINDFUL EATING FOR BUSY PEOPLE and coaching, MINDFUL EATING AT WORK addresses the unhealthy eating habits that are prevalent in the workplace. Gain an understanding about how to make intuitive food choices and eat consciously throughout the workday.
This course includes:
• The secrets to eating consciously
• How to choose healthy foods
• Workplace friendly self-care practices
• Meditation, breathing, and mindful movement
• Mindfulness Q&A
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MEDITATION AT WORK
As a certified corporate meditation teacher, I bring peace to the workplace. When we tap into mindfulness, our creativity explodes, our confidence and compassion increase tenfold, and we're generally happier. As a result, we work more efficiently, and we're more attractive to others.