Uprooting Low Self Esteem, Eating Disorders, and Other Addictions

Hello friends!
This is a new weekly experiment I'm calling Mindful Eating Monday, and it's a live discussion about creating a healthy relationship with food. Comment below or DM me with all your questions.

---

Today I'm talking about the root of low self-esteem, eating disorders, and addictions in general.

The solar plexus chakra rules our sense of power and confidence, but it also stores the pain of rejection or invalidation. Most addictions are an unconscious attempt to avoid feeling this pain.

But when you realize it's just pain - it's not you - and it has no bearing on your worth, you can face it, and take your power back.

It stops controlling you. YOU control you.

Watch the video for details on what this looks like, and please share with anyone who needs to see it! <3