MINDFUL EATING MINICOURSE
20 minutes to a healthy relationship with food… for good!
THE MINDSET SHIFT LOOKS LIKE THIS
Ready to learn to shift your relationship with food? Let’s go!
Food Choices Introduction
How do you know what foods to choose? Listen to your body.
Get grounded, tune into your body, and intuit what foods it desires.
Mindful Eating Steps
1. Hunger 2. Choice 3. Calm 4. Ritual 5. Pace 6. Satisfaction 7. Patience
Learn more about the
Beautiful Badass Method
7 Week Online Course.
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Living in Power:
The Beautiful Badass TRIBE
A Sanctuary for (Wo)men Dedicated to Living the Empowered Eating Lifestyle, Trusting Our Bodies, & Fearlessly Embracing Our Confidence
HEALTH & NUTRITION
Nutrition (Book) “How Not to Die” by Dr. Michael Gregor
Mindful Eating (Book): “Breaking Free from Emotional Eating” by Geneen Roth
Healthy food choices (Documentary): “Forks Over Knives”
Simple healthy recipes (Blog): The Minimalist Baker