MINDFUL EATING MINICOURSE

20 minutes to a healthy relationship with food… for good!

 

THE MINDSET SHIFT LOOKS LIKE THIS

 

Welcome!

Ready to learn to shift your relationship with food? Let’s go!

Food Choices Introduction

How do you know what foods to choose? Listen to your body.

Mindfulness Exercise

Get grounded, tune into your body, and intuit what foods it desires.

Mindful Eating Steps

1. Hunger 2. Choice 3. Calm 4. Ritual 5. Pace 6. Satisfaction 7. Patience

Food Freedom

Do you want this way of eating to become second nature? So you never worry about your weight or diet again? Learn more about the Beautiful Badass Method.


Learn more about the
Beautiful Badass Method
7 Week Online Course.


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Living in Power:
The Beautiful Badass TRIBE

A Sanctuary for (Wo)men Dedicated to Living the Empowered Eating Lifestyle, Trusting Our Bodies, & Fearlessly Embracing Our Confidence


ReSOURCES

HEALTH & NUTRITION

Practitioners

  • Nutritionist for eating disorders (Worldwide, based in NYC): Nikki Ostrower

  • Plant-based nutritionist for intuitive eating (Worldwide, based in NYC): Haley Harzynski

  • Holistic health and nutrition with applied kinesiology (NYC): Nova Landaeus

  • Intuitive readings and coaching (Worldwide): Judith Pynn