Be Your Own Expert.

Do You FEEL:

  • Confused by all the doctors, fitness gurus, and nutritionists with conflicting opinions about what you should do with YOUR BODY?

  • Overwhelming cravings for desserts or comfort food?

  • Frustrated when you look in the mirror?

If you said YES to any of these questions, then the Mindful Eating Minicourse is for you.

Part of the Beautiful Badass Method, this FREE COURSE will teach you the 7 mindful eating steps to shift your relationship with food… for good!

Shift your mindset.

Your mind has the power to change your body.

Just by thinking about your favorite ice cream, your mouth starts watering, right?

Just by seeing James McAvoy walking down the street, your heart starts going bonkers. (Or is that just me?)

In FREE Mindful Eating Minicourse, you’ll learn how to get a rockin’ body that turns heads AND eat chocolate chip pancakes. All it takes is ONE shift.

Mindful Eating Masterclass by Lisa Rachel Snyder


Lisa Rachel Snyder, Before & After the Mindset Shift.

Lisa Rachel Snyder, Before & After the Mindset Shift.

Hi! I’m Lisa.

For 20 years, I did every detox, cleanse, diet, meal plan, and fitness program there was. I exercised obsessively and did all the “right things” (most of the time).

But I still felt so much body shame that I wouldn't even dare touch my stomach while laying alone in bed at night.

Then a family tragedy taught me to look at things differently. I shifted my mindset and everything changed.

I stopped turning to food for the comfort I could only find within myself. I became my own friend.

Now I listen to my body, eat what I crave and truly feel beautiful.

I’ve become one of those people I used to resent - the ones who eat whatever they want without gaining weight!

Now I’m sharing the solution with you.


The Mindful Eating Masterclass gives you simple and practical tools to…

  • Shift your MINDSET with food so you can have the body you’ve always wanted in a way that actually lasts.

  • Listen to your body so you can choose the foods that are most healthy and nourishing for YOU.

  • Eat consciously, intuitively, and with PLEASURE - like you did when you were a kid!


The 7 Mindful Eating Steps are part of the foundation of the Beautiful Badass Method.

Mindful Eating Masterclass by Lisa Snyder - 7 Steps Table


“I never realized how much I used food to comfort myself... Now I know that I have the power and confidence to create an accepting, loving, soothing, nurturing, affirming, supportive, kind environment for myself, within myself.”

-Lindsey C.

“(This course) takes you to a deeper level of understanding your body's needs and how our minds can either sabotage or boost our efforts to a healthier state. (Lisa)'s clear, concise and extremely supportive. She’s such a beautiful soul... I am so grateful to her.”

-Jessica P.

"The personal challenges that Lisa has faced give her empathy, authority and a grounding strength. Her words about coming home to one’s mind/body continue to echo for me."

-Charles G.

“Lisa offers wonderful tools and techniques to explore (and I have several favorites now!) but more than anything, she lovingly ushers you towards your own solutions, where real healing happens.”

-Stephanie M.

“It all makes perfect sense and I feel...freed. If you had asked me before if I felt food was a cause of anxiety in my life, I would have said no. I am not one of those people who have tried every diet under the sun. But I have been trying to eat "better" for the better part of 15 years and I realize now that I have been doing myself an injustice. Lisa has changed my perspective completely and I want to thank her. I know I still have a long way to go, but I am excited about the journey.”

-Bridget D.

Lisa Rachel Snyder - Intuitive Eating Coach - Creator of the Beautiful Badass Method - Photo by Sophia Shrank

Lisa Rachel Snyder is a Jivamukti Yoga Teacher, Mindfresh Meditation teacher (Columbia Business School, Oath, HBC, L’Oreal), Public Speaker, and Founder of the Beautiful Badass Method: 7 Steps to a Become Your Own Expert with Food, Your Body, and Your Life. Her mindfulness practices have profoundly transformed her health, both mentally and physically, so she teaches to share what she loves.


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Ready to shift your relationship with food for GOOD??

If you sign up NOW, you'll also get FREE access to:

Mindful Eating Masterclass by Lisa Rachel Snyder - Free Bonus Kit