MINDFUL EATING MASTERCLASS
20 minutes to a healthy relationship with food… for good!
Welcome! This program will teach you how to shift your mindset so you can have the body you want, stop using food to mask your feelings, and have a healthy relationship with food that lasts.
Ready to learn to shift your relationship with food? Let’s go!
Food Choices Introduction
How do you know what foods to choose? Listen to your body.
Get grounded, tune into your body, and intuit what foods it desires.
Mindful Eating Steps
Learn more about the
Beautiful Badass Method
7 Week Online Course.
HEALTH & NUTRITION
Nutrition (Book) “How Not to Die” by Dr. Michael Gregor
Mindful Eating (Book): “Breaking Free from Emotional Eating” by Geneen Roth
Healthy food choices (Documentary): “Forks Over Knives”
Simple healthy recipes (Blog): The Minimalist Baker