MINDFUL EATING FOR BUSY PEOPLE
20 min to shift your relationship with food
Welcome to Mindful Eating for Busy People! This program will teach you how to create a healthy relationship relationship with food in 7 simple steps. Enjoy!
Ready to learn to shift your relationship with food? Let’s go!
Food Choices Introduction
How do you know what foods to choose? Listen to your body.
Get grounded, tune into your body, and intuit what foods it desires.
Mindful Eating Steps
Learn more about the
Beautiful Badass Method
7 Week Online Course.
HEALTH & NUTRITION
Nutrition (Book) “How Not to Die” by Dr. Michael Gregor
Mindful Eating (Book): “Breaking Free from Emotional Eating” by Geneen Roth
Healthy food choices (Documentary): “Forks Over Knives”
Simple healthy recipes (Blog): The Minimalist Baker