My poetry is an essential part of who I am and through my words, I've been able to heal. Take in whatever inspires you. Read more.
This is my experience of living a mindful life. It continues to evolve. Read more.
Success is not about achievements. Success is a nourished soul. Here are three simple steps to reprioritize your life, redefine success, and live in the nourishing vibration of abundance and joy.
The Beautiful Badass Method is about moving beyond eating disorder recovery to intuitive eating and food freedom. It’s about so much self-love that dieting, binging, and restricting aren’t even a possibility anymore.
My eating disorder took on many forms over the 20 years I was struggling, but there was a time near the end when my binges got completely out of control. Here’s a real look at Bulimia and Binge Eating Disorder.
When we stop labeling specific foods as good or bad and allow them all to be options, we’re free to choose the foods that give us the greatest benefit. We don’t feel guilty about slip-ups because it’s impossible to slip up.
With the recent deaths of Kate Spade and Anthony Bourdain, it seems that there’s a sense of sorrow and dissolution in our culture around the concept of suicide. It’s so prevalent and yet, so dangerously misunderstood.
I spent years denying my cravings, keeping my metabolism out of whack. Hormones like Cortisol levels were heightened by the stress I was inflicting on myself, both physically and psychologically. The key was self-love..
When I went on hormones to freeze my eggs, I was so bloated that it was painful just to walk. Although my eating habits remained healthy, I found myself back in the thick of self-destructive thoughts. I hated my body.
Death is the greatest teacher of life. There’s nothing you can say or do to change it, and the mind can’t wrap its head around that, so something inside has to break. All sense of control is lost. It’s vicious, disastrous, hopeful.
MINDFUL EATING MONDAY
These videos are live discussions recorded every Monday on Facebook. Learn more.
You feel like you’re “good” all day, but at night you have overwhelming food cravings. Do you binge? Do you resist? Here’s what to do.
This morning I didn't have the motivation to record my "Mindful Eating Monday" video because yesterday was my brother's birthday, and it's been an exhausting weekend. So, taking the morning off was an act of self love. Be true to yourself.
What does a healthy RELATIONSHIP with food really look like? Here’s a hint: it’s not the same as eating healthy foods. Learn the common mistakes people make to eating healthy and how you can transform your health from the inside out.
Does eating whatever you want sound unhealthy and indulgent? Do you wish you could eat whatever you want and still have a body you love? Here’s the key.
"My weight has been slowly creeping up over the years. I'm pretty healthy - I eat organic foods, follow a meal plan, and exercise regularly, but my metabolism has slowed down, and it's super frustrating. Do I have to just accept that this is my new body now that I'm getting older, or is there something I can do that I haven't tried?"
Learn about the root of addictions and how you can break free from unconscious self-destructive habits so you have control of your life.