Beautiful Badass: Week 6
STEP 5: INTEGRITY
Step 6: FORGIVENESS
If you’re beginning to feel frustrated, then you’re right on track. That’s part of the healing process, as is forgiving yourself.
Intro to Integrity and Forgiveness
This week is about Step 5: Integrity and Step 6: Forgiveness.
Integrity, The Throat Chakra, development, traumas, symptoms, and healing.
Your own unique self-expression is your gift to the world. Learn how you find it.
Words are like spells. What we say creates what we experience.
Forgiveness, The Third Eye Chakra, development, traumas, symptoms, and healing.
Get into your body with a focus on the throat and neck area.
Humming helps to open up the voice and break through fears of speaking your truth.
Self-Healing Forgiveness Meditation
This meditation has two parts. 1. Compassion for yourself and your parents. 2. Forgiveness of resentments.
This Week’s Practices
1. Express Yourself
3. Self-Awareness / Grounding / Mindful Eating / Exposure / Compassion