Beautiful Badass: Week 5
STEP 4: Love
Welcome to the heart of this program. Love underlies everything.
Intro to Love
This week is all about Step 4: Love.
Love, The Heart Chakra, development, traumas, symptoms, healing.
Learn what it means to eat compassionately and why it's necessary for a healthy relationship with food.
Love and Attention
Love and attention are one and the same.
The Power of Grief
When we allow ourselves to grieve past hurts, we make space for more joy and freedom.
Get grounded in the body with a focus on heart-opening.
Alternate nostril breathing balances the body, mind, and spirit. Follow that with the heart-warming affirmation, “I am love(d).”
Experience one of the most direct ways to give yourself unconditional love.
This Week’s Practices
2. Mirror Work
3. Compassion List
4. Self-Awarenes / Grounding / Mindful Eating / Exposure