Beautiful Badass: Week 4

 

STEP 3: empowerment

This week, we take our power back from all external sources.

 

Intro to Empowerment

This week is all about Step 3: Empowerment.

Empowerment Overview

Empowerment, The Solar Plexus Chakra, development, traumas, symptoms, and healing.

Pain

What is pain really? Why is it so dreaded? Here’s how we can make it an ally.

Mindful Movement

Get grounded in the body with a focus on wringing out toxicity within the solar plexus.

Affirmation

“Skull shining breath” is a cleansing breathing technique. Today, we link this with an empowering affirmation, “I am enough.”

Exposure

The only way to neutralize a fear is to face it head on. This exercise allows you to begin to face fears in a safe and gentle way.

Power Purge

Optional (but highly recommended): purge all the external devices that you regularly give your power away to. This way, you're not allowing objects to determine how you feel about yourself.

A Quick Check-In

If you’re feeling a little overwhelmed, this is totally normal.

This Week’s Practices

1. Face a Fear
2. Exposure Therapy
3. Self-awareness / Grounding / Mindful Eating