Beautiful Badass: RESOURCES

 

These resources may be helpful to you as you go through this course. They’re all optional but have been incredibly empowering in my own healing journey.

Love, Lisa

 

WEEK 1: OverVIEW

Week 2: GROUNDING

Week 3: Nourishment & MINDFUL EATING

Week 4: Empowerment

  • Addiction Recovery and Exposure Therapy (Guided meditations): “Dharma Punx” by Josh Korda

WEEk 5: Love

  • Eating compassionately (Book): “Yoga and Vegetarianism” by Sharon Gannon

  • Love-powered food choices (Book): “The Love-Powered Diet” by Victoria Moran

  • Making a conscious impact on the environment (Documentary): “Cowspiracy

  • Open your heart to all living beings (Documentary): “Earthlings

  • Healing romantic relationships (Book): “Attached” by Amir Levine

Week 6: Integrity & Forgiveness

Week 7: Identity & Integration

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