BEAUTIFUL BADASS METHOD
THE HEart PROGRAM
Ready to shift your relationship with food and need a little more personal attention?
With Beautiful Badass Heart, you get all the benefits of Beautiful Badass Whole,
PLUS A ONE HOUR personal coaching session with Lisa!
Sometimes it is hard to learn on your own. That’s why the Beautiful Badass Heart exists, to help you overcome some limitations you might encounter during this journey.
The COACHING SESSION will help you…
Break through personal blockages or fears.
Be accountable and stay on schedule with the 7 week course.
Learn extra tools that are specifically designed for YOU.
Optional: Astrology & Oracle Reading to get clear on your spirit’s guidance.
“My goal is to empower you to trust you own intuition, so you recognize that you have all the answers inside.” -Lisa
WATCH A VIDEO FROM WEEK 1
This is not a diet nor an eating disorder recovery program. It’s about coming into true freedom with food, like the way you knew how to eat when you were a kid. You don’t have to obsess with food anymore. You can be free.
This method is designed to last a lifetime. It’s not just a summer project.
Learn the 7 steps to a healthy relationship with food, your body, and most importantly, with yourself.
Timing is different for everyone, but the more you commit, the more quickly you’ll see results.
Healing is not a straight path, so it’s important to trust the method and yourself. You’ll learn that too!
WHAT PEOPLE SAY
“The Beautiful Badass Method is like a seven-part song to your soul that will completely transform how you look at your relationship with food and yourself. I was so thrilled that this course goes many layers deeper than other programs that just promise you some tips and tricks. You won't be hearing any nonsense about cheat days etc. Lisa offers wonderful tools and techniques to explore (and I have several favorites now!) but more than anything, she lovingly ushers you towards your own solutions, where real healing happens. I have come to understand that the food "struggle" is an invitation to cultivate profound self-love. This profound shift in perspective, which the course carefully breaks down step by step, has been at the root of my shift in behavior. So grateful for the wealth of wisdom that Lisa has shared!”
“Following the Beautiful Badass Method is one of the kindest things I have ever done for myself. I have been uncomfortable in my body and overweight for 25 years. I never realized how much I used food to comfort myself any time I felt feelings that I just did not know what else to do with- when I was stressed, when I was sad, when I was uncomfortable, when I was bored, when I was lonely. I never realized how much I was suffering. Only now do I realize that this was the only comfort mechanism I knew and although I was trying my best at the time, there is a much kinder way. Now I know that I have the power and confidence to create an accepting, loving, soothing, nurturing, affirming, supportive, kind environment for myself, within myself. After all this time, I can heal my relationship with food and truly love myself. Lisa’s Beautiful Badass Method opened up this possibility for me and has changed my life.”
“For anyone who believes in spirituality, Lisa takes you to a deeper level of understanding your body's needs and how our minds can either sabotage or boost our efforts to a healthier state. She's clear, concise and extremely supportive. She’s such a beautiful soul and for her to not only share her experiences, but to encourage others is truly amazing. I am so grateful to her.”
“The relationship we have with food it is a reflection of the relationship we have with ourselves, so in order to heal our relationship with food, we first need to heal our relationship with ourselves. This is what Lisa taught me how to do with the Beautiful Badass Method. I wish I’d done this course three years ago - it would’ve saved me so much time and money. But I’m so grateful to have discovered it now.“