Beautiful Badass: Week 1

 

introduction & INTENTION SETTING

Welcome to the Beautiful Badass Method! As you move through this course, you’re always welcome to reach out to me. I’m here for you.

Love, Lisa

P. S. If you’re not already in the optional secret Facebook group and would like to join, please let me know the email address linked to your FB account by clicking here.

 

What to Expect

In this course, you'll learn how to come back to eating in the intuitive way you ate as a kid. The more you commit to yourself and trust in the process, the more quickly you'll see the results.

Baseline Premises

Beautiful Badass Method is a spiritual mindfulness based program centered in Yoga philosophy.

My Story

This is my journey and why I'm incredibly grateful that I struggled with food and body image.

The 7 Steps

1. Grounding
2. Nourishment
3. Empowerment
4. Love
5. Integrity
6. Forgiveness
7. Integration

Mindfulness Exercises Intro

The videos in this course are meant to be watched in order, especially the mindfulness exercises, which include grounding, breathing techniques, and guided meditation.

Intention Setting Exercise

This is a guided intention setting experience. If you can visualize it, it's within the realm of possibility.

This Week's Practices

1. Intention Letter
2. Daily Journalling
3. Self-Awareness